Welcoming a new baby into your life is a beautiful, life-changing experience. Yet, it can also feel overwhelming and exhausting. The days and weeks after birth bring many adjustments - physically, emotionally, and practically. That’s where postpartum doula support can make a world of difference. I want to share with you how this kind of care can help you feel more confident, rested, and supported during this special time. Why Postpartum Doula Support Matters After the excitem

1. Stay Calm & Rested Rest while you can—early labor can last a while. Take a nap, use a heating pad, or relax with music or a warm bath. Stress can slow labor. Breathe deeply, pray, or meditate to stay calm. 2. Keep Your Body in Balance Use techniques such as the forward-leaning inversion, side-lying release, or rebozo sifting. These methods can help you find comfort and ease during labor. Try Body Ready Method® exercises to improve alignment and support your baby's position

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