Welcoming a new baby is a beautiful, life-changing experience. It’s also a time filled with many questions and adjustments. One of the most valuable supports you can have during this period is a postpartum doula. But what does it really cost to hire one? Let’s explore the ins and outs of postpartum doula pricing, so you can feel confident and informed as you plan for your family’s needs. What Does Postpartum Doula Pricing Typically Include? When you hear about postpartum doul

Welcoming a newborn into your life is a beautiful, life-changing experience. It’s also a time filled with questions and a bit of uncertainty. I remember those early days well—wondering if I was doing everything right, if my baby was comfortable, and how to keep up with all the new responsibilities. If you’re feeling the same way, you’re not alone. I’m here to share some practical, warm, and straightforward baby care advice that can help you feel more confident and joyful in y

Welcoming a new baby into your life is a beautiful, life-changing experience. Yet, it can also feel overwhelming and exhausting. The days and weeks after birth bring many adjustments - physically, emotionally, and practically. That’s where postpartum doula support can make a world of difference. I want to share with you how this kind of care can help you feel more confident, rested, and supported during this special time. Why Postpartum Doula Support Matters After the excitem

1. Stay Calm & Rested Rest while you can—early labor can last a while. Take a nap, use a heating pad, or relax with music or a warm bath. Stress can slow labor. Breathe deeply, pray, or meditate to stay calm. 2. Keep Your Body in Balance Use techniques such as the forward-leaning inversion, side-lying release, or rebozo sifting. These methods can help you find comfort and ease during labor. Try Body Ready Method® exercises to improve alignment and support your baby's position