Our Services
Birth & Labor Support
What is a Birth Doula?
A birth doula provides continuous physical, emotional, and informational support to a mother before, during, and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible, whether birthing vaginally or via cesarean.
Our Birth Doula Support Includes:
• Prenatal Visits: Two meetings to discuss birth plans and preferences. We also outline what to do when you are in labor and answer any questions.
• Labor and Delivery Support: Continuous support during labor and birth, including comfort measures like massage, positioning, and breathing techniques.
• Postpartum Follow-Up: A visit to discuss the birth experience, assist with breastfeeding, and provide resources for postpartum care.
Postpartum Support
What is a Postpartum Doula?
A postpartum doula provides in-home support to families in the first weeks after birth, helping them adjust to life with a new baby.
Our Postpartum Doula Support Includes:
• Emotional Support: Listening and offering reassurance to new parents.
• Breastfeeding Assistance: Guidance and support for successful breastfeeding.
• Newborn Care: Help with bathing, diapering, and soothing techniques.
• Resource Referrals: Connecting families with local resources and support groups. We also connect clients with other local doulas who offer larger postpartum support packages.
Childbirth Education Workshops
What We Offer:
• Private Classes: Tailored to your needs and schedule, covering topics such as labor stages, pain management, and postpartum care.
• Group Classes: Small groups to foster community and shared learning experiences.
Newborn Care Workshop
This personalized, hands-on workshop is tailored to meet the unique needs of expectant parents and caregivers in the comfort of your own home or preferred setting. In this one-on-one session, you'll learn essential newborn care skills, including diapering, bathing, swaddling, soothing techniques, safe sleep practices, and feeding basics. You'll also better understand newborn cues, sleep patterns, and strategies to promote bonding and confidence during the early weeks. With customized guidance, practical demonstrations, and plenty of time for questions, this private workshop ensures you feel prepared, empowered, and supported as you welcome your little one into the world.
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Sibling Care Workshop
Designed for families welcoming a new baby, this private, in-home workshop prepares big brothers and sisters for their exciting new roles. Through fun, hands-on activities and age-appropriate guidance, children will learn what to expect, how to bond with their new siblings, and simple ways to support their parents. Tailored to your family’s unique needs, this session ensures a comfortable and personal experience right in your home.
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Body Ready Birth Workshops
What is a Body Ready Birth Workshop?
Body Ready Birth is a program designed to prepare the body for labor, delivery, and postpartum recovery. The workshop focuses on optimizing physical readiness through exercises, techniques, and education addressing birth biomechanics. The goal is to enhance comfort, reduce complications, and support a smoother birthing process.
A Body Ready Birth workshop typically includes:
1. Education on Biomechanics: Understanding how the body works during pregnancy and birth, and how to align and move to facilitate a more straightforward birth process.
2. Exercise and Movement: Specific exercises that strengthen and balance the muscles involved in pregnancy and childbirth, such as pelvic floor exercises, stretching, and posture alignment techniques.
3. Breathing Techniques: Learning effective breathing methods to manage pain and support relaxation during labor.
4. Pain Management Strategies: Non-medical pain relief options include massage, positioning, and visualization.
5. Partner Involvement: Techniques and tips for partners to support the birthing person effectively, including hands-on support and emotional encouragement.
The workshop is interactive, with participants engaging in practical activities, demonstrations, and discussions to fully understand and practice the techniques.
Movement in Birth Workshop
Are you expecting and looking to prepare your body for a smoother, more empowered birth experience? Join our Movement in Birth: A Body Ready Method Assessment for Prenatal Care workshop!
What You’ll Learn:
• The importance of prenatal movement and exercise
• Self-assessment techniques to gauge your body’s readiness for birth
• Safe and practical exercises to improve flexibility, strength, and relaxation
• Breathing techniques and partner exercises to support you during labor
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Feeding, Pumping, and Lactation Support
We understand that feeding your baby is a unique and personal journey. We offer comprehensive support for breastfeeding, pumping, and bottle feeding to ensure you and your baby thrive. Our experienced doulas provide personalized guidance, practical tips, and emotional encouragement to help you navigate challenges. Whether you need help with latch issues or pumping techniques or need reassurance, we’re here to support you every step of the way.
The Redeeming Birth Workshop
Have you experienced a C-section or traumatic birth? The Redeeming Birth Workshop is designed to help you process your story, find healing, and prepare for a more empowering birth experience. Through compassionate guidance, practical tools, and faith-based support, this workshop equips you to embrace your next birth journey with confidence and peace. This workshop launches in late January 2025. For more details, please check out the blog area.
Or
Phone: (248)-919-8182
Email: office@inspiredoulaservices.com
Service Area: Southeast, Michigan
We typically return calls, texts, and emails within 24-36 hours (depending on if we are at a birth) during regular weekday business hours.