Get shaken! Get up! Get down! Do the wiggles and the jiggles! Movement can help promote a more comfortable and effective labor...

Why I became a Body Ready Method Professional! As a mom of 4 (3 teens and one preteen) with a rapidly growing doula business, I did not...

By now you have all seen the videos of laboring patients dancing in labor to upbeat music. If you haven’t grabbed a bowl of your favorite...

Now that your precious baby is here… How are you feeling? Emotional, exhausted, overwhelmed, and yet, so in love? Are you struggling?...

What did you do when you had a newborn and a toddler? Ha-ha! I didn’t sleep much and my food was usually cold. My first baby was amazing...

One of the most frequent questions we receive as doulas, "HOW DO WE KNOW WHEN TO GO TO THE HOSPITAL?" Really this is a topic to be...

I remember a time when I felt all alone. 7 months pregnant with 3 others under 5 years old. I was trapped. At 29 weeks, I went to a...

Birth is intimate and challenging, beautiful and inquisitive. I have seen birth in many aspects and experienced trials and triumphs. My...