Breastfeeding After Cesarean- reach out to www.inspiredoulaservices.com for more information Cesarean sections (C-sections) can create...

Postpartum Depression (PPD)  is a mood disorder that affects approximately 1 in 7 women  (14%) during the postpartum period. The...

Redeeming Birth Workshop For many, the birth of a child is expected to be a joyful and empowering moment. But for some, the experience...

Julia had always dreamed of becoming a mother, but when she discovered she was pregnant, the reality of childbirth seemed overwhelming....

Obviously, if you are googling doula then either you have had one or are looking for one. Doulas care for families before, during, and...

Postpartum depression (PPD) is a serious condition that affects many women after giving birth. The rates of PPD in the United States have...

Hiring a doula is a decision that can have a profound impact on your birth experience. From emotional support to advocacy, doulas offer a...

Breastfeeding, Formula Feeding, and Supported Feeding Options for Newborns Welcoming a newborn into your family is an exciting and...

Yes, choosing a care provider during pregnancy can indeed have a significant impact on your labor outcome and overall birth experience....

When hiring a doula, finding someone who aligns with your birth preferences and provides the support you need during the pregnancy,...

Get shaken! Get up! Get down! Do the wiggles and the jiggles! Movement can help promote a more comfortable and effective labor...

Why I became a Body Ready Method Professional! As a mom of 4 (3 teens and one preteen) with a rapidly growing doula business, I did not...

By now you have all seen the videos of laboring patients dancing in labor to upbeat music. If you haven’t grabbed a bowl of your favorite...

Now that your precious baby is here… How are you feeling? Emotional, exhausted, overwhelmed, and yet, so in love? Are you struggling?...

What did you do when you had a newborn and a toddler? Ha-ha! I didn’t sleep much and my food was usually cold. My first baby was amazing...

One of the most frequent questions we receive as doulas, "HOW DO WE KNOW WHEN TO GO TO THE HOSPITAL?" Really this is a topic to be...

I remember a time when I felt all alone. 7 months pregnant with 3 others under 5 years old. I was trapped. At 29 weeks, I went to a...

Birth is intimate and challenging, beautiful and inquisitive. I have seen birth in many aspects and experienced trials and triumphs. My...